Today’s WOD is a Max Effort Reps WOD on steroids. Â Generally speaking, our Max Effort Rep WODs are 3 rounds. Â Whenever we can say, “Generally Speaking,” we know it is time to make a change. Â Unknown and unknowable is what we train for. Â So, today, we are adding rounds. Â The light weight should keep you moving, get your heart rate pumping, and make you concentrate on 2 technical lifts while out of breath.
CrossFit Alloy WOD for 9/27/2016:
Core:
Tabata:
Alternating Side Planks
MetCon:
5 Rounds for Reps:
1 Min: Muscle Snatch (75/55)
1 Min: OHS (75/55)
1 Min: Bar Facing Burpees
1 Min: Rest
Post Reps to Comment
Scaling:
Platinum: As written above.
Steel:
5 Rounds for Reps:
1 Min: Muscle Snatch (55/35)
1 Min: OHS (55/35)
1 Min: Bar Facing Burpees
1 Min: Rest
Brass:
5 Rounds for Reps:
1 Min: Hang Muscle Snatch (55/35)
1 Min: OHS (55/35)
1 Min: Burpees
1 Min: Rest
Bronze:
5 Rounds for Reps:
1 Min: Hang Muscle Clean (55/35)
1 Min: Front Squats (55/35)
1 Min: Burpees
1 Min: Rest
Test