We have set the date for our annual Halloween Party. It will be on October 29th at the Chateau Cafe and Cakery. This is a costume party that you won’t want to miss. So, make your calendars. More information to come.
CrossFit Alloy WOD for 9/15/2016:
Core:
4x 1 Min Plank Holds
Rest 1 Min Between
MetCon:
For Time:
21, 18, 15, 12, 9, 6, 3
Hang Squats Clean Thrusters (75/55)
Pullups
Scaling:
Platinum: As written above.
Steel:
For Time:
18, 15, 12, 9, 6, 3
Hang Squats Clean Thrusters (75/55)
Pullups
Brass:
For Time:
18, 15, 12, 9, 6, 3
Hang Squats Clean Thrusters (75/55)
Pullups (banded)
Bronze:
For Time:
18, 15, 12, 9, 6, 3
Hang Squats Clean Thrusters (55/35)
Ring Rows