We have set the date for our annual Halloween Party. It will be on October 29th at the Chateau Cafe and Cakery. This is a costume party that you won’t want to miss. So, make your calendars. More information to come.
CrossFit Alloy WOD for 9/15/2016:
4x 1 Min Plank Holds
Rest 1 Min Between
21, 18, 15, 12, 9, 6, 3
Hang Squats Clean Thrusters (75/55)