We are testing our final max effort lift today for the upcoming stregnth cycle. As we have said since the beginning of the month, be sure to write this down. We will be using a percentage of this number next month.
CrossFit Alloy WOD for 9/16/2016:
15 Minutes to find:
1 Rep Overhead Squat
AMRAP 8 Min:
then . . .
5 Box Jumps (30/24)
5 Shoulder to Overhead (155/105)
6:30pm – Olympic Lifting with Greene Barbell Club