Industrial Athletics – CrossFit
It’s a Saturday. Get it in before you relax for the day.
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
1 Min Hanging Leg Tuck
10 KB Swings (2/1.5)
10 Box Jump Overs (24/20)
It’s a Saturday. Get it in before you relax for the day.
15 Min AMRAP:
1 Min Hanging Leg Tuck
10 KB Swings (2/1.5)
10 Box Jump Overs (24/20)
