Skip to main content

Hanging Leg Raise, KB Swings, and BJ Overs for 1/11/2020

By January 11, 2020No Comments

Industrial Athletics – CrossFit

It’s a Saturday. Get it in before you relax for the day.

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

1 Min Hanging Leg Tuck

10 KB Swings (2/1.5)

10 Box Jump Overs (24/20)