Latest WOD

Happy Thanksgiving!!!

By November 22, 2017No Comments

Today is Thanksgiving.  We are giving thanks to all of our IA family and friends.  Thank you all for your continued support of our business.  We would not be here without you.

Today’s WOD is a partner/team WOD and will be at 9am ONLY:

4 Rounds for Time:
80 Squats
40 SDHP (115/75)
80 WB (20/14)(10/9)
40 Burpees