Tomorrow is Thanksgiving. Are you ready? Don’t forget we have a special schedule tomorrow . . . 9am only. Make sure you signed up on the whiteboard in the main office if you plan to attend.
Industrial Athletics WOD for 11/22/2017:
Olympic Lifting Accessory Work:
Every 90 Sec x 6
1 Squat Clean (70% of Clean)
1 Push Jerk
1 Split Jerk
MetCon:
For Time:
120 DUs
60 CTB Pullups
60 HP Snatches (95/65)
120 DUs
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
For Time:
100 DUs
40 CTB Pullups
40 HP Snatches (95/65)
100 DUs
Brass:
For Time:
80 DUs or 240 SUs
50 Pullups (may be banded)
50 HP Snatches (75/55)
80 DUs or 240 SUs
Bronze:
For Time:
200 SUs
50 Ring Rows
50 HP Snatches (55/35)
200 DUs