Latest WOD

DUs, CTB Pullups, and Snatches for 11/22/2017

Tomorrow is Thanksgiving.  Are you ready?  Don’t forget we have a special schedule tomorrow . . . 9am only.  Make sure you signed up on the whiteboard in the main office if you plan to attend.

Industrial Athletics WOD for 11/22/2017:

Olympic Lifting Accessory Work:
Every 90 Sec x 6
1 Squat Clean (70% of Clean)
1 Push Jerk
1 Split Jerk

MetCon:
For Time:
120 DUs
60 CTB Pullups
60 HP Snatches (95/65)
120 DUs

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

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  • Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    100 DUs
    40 CTB Pullups
    40 HP Snatches (95/65)
    100 DUs

    Brass:
    For Time:
    80 DUs or 240 SUs
    50 Pullups (may be banded)
    50 HP Snatches (75/55)
    80 DUs or 240 SUs

    Bronze:
    For Time:
    200 SUs
    50 Ring Rows
    50 HP Snatches (55/35)
    200 DUs