All month, we have been working on our Push Press strength. Some have already PR’ed their lift simply by working on EMOMs. Today, everyone else will get to test your 1 rep max effort. Make sure you write it down. We will use percentages of this lift again in the future.
Industrial Athletics WOD for 11/21/2017:
Strength:
Push Press
E2MOM 8 Min:
3 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
7 Min to Find PR
MetCon:
AMRAP 10 Min:
15 Pushups
10 Front Squats (115/95)
Scaling:
Platinum: As written above.
Steel:
AMRAP 10 Min:
10 Pushups
10 Front Squats (95/65)
Brass:
AMRAP 10 Min:
10 Pushups (may use box)
7 Front Squats (95/65)
Bronze:
AMRAP 10 Min:
7 Pushups (may use box)
7 Front Squats (75-55/55-35)