Latest WOD

Max Effort Push Press 11/21/2017

All month, we have been working on our Push Press strength.  Some have already PR’ed their lift simply by working on EMOMs.  Today, everyone else will get to test your 1 rep max effort.  Make sure you write it down.  We will use percentages of this lift again in the future.

Industrial Athletics WOD for 11/21/2017:

Strength:
Push Press
E2MOM 8 Min:
3 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
7 Min to Find PR

MetCon:
AMRAP 10 Min:
15 Pushups
10 Front Squats (115/95)

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  • Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 10 Min:
    10 Pushups
    10 Front Squats (95/65)

    Brass:
    AMRAP 10 Min:
    10 Pushups (may use box)
    7 Front Squats (95/65)

    Bronze:
    AMRAP 10 Min:
    7 Pushups (may use box)
    7 Front Squats (75-55/55-35)