Industrial Athletics – CrossFit
Time for our lady benchmark of the month. Helen is a combination of cardio, gymnastics, and weightlifting. Not a classic weightlifting movement, the kettlebell swing will challenge your ability to keep moving while breathing heavy.
Metcon (Calories)
3x
P1: Row for 1 Min
P2: Rest
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Scaling:
Platinum: As written above
Steel:
3 Rounds for Time:
Run 400m
15 KB Swings (1.25/1)
9 Pullups
Brass:
3 Rounds for Time:
Building Run
15 KB Swings (1/0.75)
9 Pullups (maybe banded)
Bronze:
3 Rounds for Time:
Building Run
15 KB Swings (0.75-0.5/0.5-0.25)
9 Ring Rows