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Helen for 6/19/2019

Industrial Athletics – CrossFit

Time for our lady benchmark of the month. Helen is a combination of cardio, gymnastics, and weightlifting. Not a classic weightlifting movement, the kettlebell swing will challenge your ability to keep moving while breathing heavy.

Metcon (Calories)

3x

P1: Row for 1 Min

P2: Rest

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Join the discussion One Comment

  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    3 Rounds for Time:
    Run 400m
    15 KB Swings (1.25/1)
    9 Pullups

    Brass:
    3 Rounds for Time:
    Building Run
    15 KB Swings (1/0.75)
    9 Pullups (maybe banded)

    Bronze:
    3 Rounds for Time:
    Building Run
    15 KB Swings (0.75-0.5/0.5-0.25)
    9 Ring Rows