Industrial Athletics – CrossFit
After some heavy cleans today, we are going to do some rowing and overhead squats. The overhead squats should be light and quick. We are looking for lots of reps.
Clean
E2MOM 10 Min:
1 Squat Clean (85%)
Metcon (AMRAP – Reps)
2X3 Min
Row 20/18 Cals
ME Overhead Squats (95/65)
Rest 3 Min
Scaling:
Platinum: As written above.
Steel:
2X3 Min
Row 20/18 Cals
ME Overhead Squats (75/55)
Rest 3 Min
Brass:
2X3 Min
Row 15/12 Cals
ME Overhead Squats (75/55)
Rest 3 Min
Bronze:
2X3 Min
Row 15/12 Cals
ME Overhead Squats (55/35)
Rest 3 Min