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Rowing and Overhead Squats

Industrial Athletics – CrossFit

After some heavy cleans today, we are going to do some rowing and overhead squats. The overhead squats should be light and quick. We are looking for lots of reps.

Clean

E2MOM 10 Min:

1 Squat Clean (85%)

Metcon (AMRAP – Reps)

2X3 Min

Row 20/18 Cals

ME Overhead Squats (95/65)

Rest 3 Min

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  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    2X3 Min
    Row 20/18 Cals
    ME Overhead Squats (75/55)
    Rest 3 Min

    Brass:
    2X3 Min
    Row 15/12 Cals
    ME Overhead Squats (75/55)
    Rest 3 Min

    Bronze:
    2X3 Min
    Row 15/12 Cals
    ME Overhead Squats (55/35)
    Rest 3 Min