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TTB, Dips, and Pistols for 6/17/2019

Industrial Athletics – CrossFit

We are starting the week with a complex gymnastics WOD. This WOD is going to challenge your ability to fight for positions while moving under increasing fatigue.

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

5 Strict TTB

10 Ring Dips

15 Pistols

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    20 Min AMRAP
    3 Strict TTB
    6 Ring Dips
    10 Pistol

    Brass:
    20 Min AMRAP
    3 Strict HLR
    6 Pushups (may use box)
    10 Pistol Progressions

    Bronze:
    20 Min AMRAP
    3 Strict HLP
    6 Pushups (may use box)
    10 Lunges