Industrial Athletics – CrossFit
We are starting the week with a complex gymnastics WOD. This WOD is going to challenge your ability to fight for positions while moving under increasing fatigue.
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
5 Strict TTB
10 Ring Dips
15 Pistols
Scaling:
Platinum: As written above.
Steel:
20 Min AMRAP
3 Strict TTB
6 Ring Dips
10 Pistol
Brass:
20 Min AMRAP
3 Strict HLR
6 Pushups (may use box)
10 Pistol Progressions
Bronze:
20 Min AMRAP
3 Strict HLP
6 Pushups (may use box)
10 Lunges