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HSPUs, Pistols, Pullups for 2/1/2019

Industrial Athletics – CrossFit

February is here!!! With a new month comes new benchmarks. In February, we have a social event to Axe Throwing. Also, the 2019 CrossFit Open starts the last weekend of the month. Super Exciting.

For today, this WOD is all skillful gymnastics movements. Make sure you don’t pick something too hard. You want to challenge yourself, but also keep moving for 20 minutes.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Min:

5 HSPUs

10 Pistols

15 Pullups

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 20 Min:
    3 Handstand Pushups (1 ab mat)
    6 Pistols
    10 Pullups

    Brass:
    AMRAP 20 Min:
    5 Piked Handstand Pushups
    6 Pistol Progressions
    10 Pullups (banded)

    Bronze:
    AMRAP 20 Min:
    3 DB Shoulder Press (25/15)
    6 Walking Lunges (each leg)
    10 Ring Rows