Industrial Athletics – CrossFit
Last week, we did heavy overhead squats followed by a light, fast, and higher rep hero wod.
This week, we are doing heavy overhead squats followed by a heavier, fast, shorter benchmark wod.
Overhead Squat
E2MOM 10 Min:
1,1,1,1,1 (90%)
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Scaling:
Platinum: As written above.
Steel:
“Isabel”
For Time:
30 Snatches (115/75)
Brass:
“Isabel”
For Time:
30 HP Snatches (95-75/65-55)
Bronze:
“Isabel”
For Time:
30 HP Snatches (55/35)