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Isabel for 1/23/2020

Industrial Athletics – CrossFit

Last week, we did heavy overhead squats followed by a light, fast, and higher rep hero wod.

This week, we are doing heavy overhead squats followed by a heavier, fast, shorter benchmark wod.

Overhead Squat

E2MOM 10 Min:

1,1,1,1,1 (90%)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    “Isabel”
    For Time:
    30 Snatches (115/75)

    Brass:
    “Isabel”
    For Time:
    30 HP Snatches (95-75/65-55)

    Bronze:
    “Isabel”
    For Time:
    30 HP Snatches (55/35)