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Pullups, Lunges, Dips, and more for 1/24/2020

Industrial Athletics – CrossFit

Here’s a chipper for your guys. Keep “chipping” away at the reps until you are finished.

Metcon (Time)

For Time:

50 Pullups

50 Lunges

50 Dips

50 Squats

50 Situps

50 Box Jumps (24/20)

Double-Unders

4x

0:30 Power Jumps

0:30 Jump Rope

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above. Must jump up

    Steel:
    For Time:
    40 Pullups (may be banded)
    40 Lunges
    40 Pushups (May use box)
    40 Squats
    40 Situps
    40 Box Jumps (24/20)

    Brass:
    For Time:
    30 Ring Rows
    30 Lunges
    30 Pushups (May use box)
    30 Squats
    30 Situps
    30 Box Jumps (20/Short Box)