Industrial Athletics – CrossFit
Here’s a chipper for your guys. Keep “chipping” away at the reps until you are finished.
Metcon (Time)
For Time:
50 Pullups
50 Lunges
50 Dips
50 Squats
50 Situps
50 Box Jumps (24/20)
Double-Unders
4x
0:30 Power Jumps
0:30 Jump Rope
Scaling:
Platinum: As written above. Must jump up
Steel:
For Time:
40 Pullups (may be banded)
40 Lunges
40 Pushups (May use box)
40 Squats
40 Situps
40 Box Jumps (24/20)
Brass:
For Time:
30 Ring Rows
30 Lunges
30 Pushups (May use box)
30 Squats
30 Situps
30 Box Jumps (20/Short Box)