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Olympic Lifting for 1/24/2020

By January 24, 2020No Comments

Industrial Athletics – Forged Steel Weightlifting

Snatch

Every 90 x 6

4 @ 55%

4 @ 65%

4x 3 @ 75%

(pause above knee)

Clean and Jerk

E2MOM 16 Min:

3 Clean

1 Jerk

1x @ 50%

1x @ 60%

1x @ 70%

2 Clean

1 Jerk

2x @ 75%

3x @ 80%

Back Squat

Every 90 x 8

4 @ 80% of Clean

4 @ 90%

4 @ 100%

5x 3 @ 110%

Metcon (No Measure)

4x

10 Seated DB Press

10 Banded Good Mornings

10 Russian Twists