Industrial Athletics – Forged Steel Weightlifting
Snatch
Every 90 x 6
4 @ 55%
4 @ 65%
4x 3 @ 75%
(pause above knee)
Clean and Jerk
E2MOM 16 Min:
3 Clean
1 Jerk
1x @ 50%
1x @ 60%
1x @ 70%
2 Clean
1 Jerk
2x @ 75%
3x @ 80%
Back Squat
Every 90 x 8
4 @ 80% of Clean
4 @ 90%
4 @ 100%
5x 3 @ 110%
Metcon (No Measure)
4x
10 Seated DB Press
10 Banded Good Mornings
10 Russian Twists
