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Front Squats and Double Unders for 1/25/2020

By January 25, 2020No Comments

Industrial Athletics – CrossFit

It’s Saturday. Get in early, get this sweaty workout in, and have a wonderful rest of your day!

Metcon (Time)

For Time:

10,9,8….

Front Squats (40-45%)

10,20,30….100

Double Unders