Industrial Athletics – CrossFit
It’s Saturday. Get in early, get this sweaty workout in, and have a wonderful rest of your day!
Metcon (Time)
For Time:
10,9,8….
Front Squats (40-45%)
10,20,30….100
Double Unders
It’s Saturday. Get in early, get this sweaty workout in, and have a wonderful rest of your day!
For Time:
10,9,8….
Front Squats (40-45%)
10,20,30….100
Double Unders
