Industrial Athletics – CrossFit
Today’s WOD is one of our benchmark WODs for the month. Isabel is a CrossFit female named WOD that is all Snatches. The sister WOD is Grace (30 Clean and Jerks for Time) that we do in the spring.
This workout shoulder be fast . . . less than 5 minutes. Scale accordingly.
Front Squats 3 @ 85%
E2MOM 10 Min:
3, 3, 3, 3, 3 (85%)
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
