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Isabel for 1/7/2019

Industrial Athletics – CrossFit

Today’s WOD is one of our benchmark WODs for the month. Isabel is a CrossFit female named WOD that is all Snatches. The sister WOD is Grace (30 Clean and Jerks for Time) that we do in the spring.

This workout shoulder be fast . . . less than 5 minutes. Scale accordingly.

Front Squats 3 @ 85%

E2MOM 10 Min:

3, 3, 3, 3, 3 (85%)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#