Industrial Athletics – CrossFit
We’ve seen some strict gymnastics movements lately. We love to use a kipping motion to help us do more reps over a shorter period of time. However, we have to keep in mind that the ability to move our body under control should never be overlooked or forgotten.
Today’s WOD is about getting reps on the TTB or Hanging Leg Raises. Scale for reps.
Metcon (AMRAP – Reps)
5x 2 Min
Row 15/12 Cals
Max Strict TTB
Rest 2 Min
