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Jerk Practice for 1/16/2020

By January 16, 2020No Comments

Industrial Athletics – CrossFit

Remember all that review and practice we did on the Split Jerk last Friday? We will continue to build on that today.

Split Jerk

E2MOM 14 Min:

1 Push Jerk (75-80%)

1 Split Jerk

Double-Unders (Tabata )