Industrial Athletics – CrossFit
Remember all that review and practice we did on the Split Jerk last Friday? We will continue to build on that today.
Split Jerk
E2MOM 14 Min:
1 Push Jerk (75-80%)
1 Split Jerk
Remember all that review and practice we did on the Split Jerk last Friday? We will continue to build on that today.
E2MOM 14 Min:
1 Push Jerk (75-80%)
1 Split Jerk