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Pushups and Squat Cleans for 1/17/2020

Industrial Athletics – CrossFit

We are combining a simple gymnastics movement with a complex barbell movement today. The pushups should go fast. When you get to the squat cleans, slow yourself down a little and pay attention to your form and position.

Metcon (Time)

For Time:

42,30,18

Pushups

21,15,9

Squat Cleans (50%)

Weightlifting

Power Snatch + Snatch + OHS

Every 90 x 6

1, 1, 2 @ 50%

1, 1, 2 @ 60%

4x 1, 1, 2 @ 70%

Snatch Grip Deadlift

E2MOM 8 Min:

6 @ 60%

3x 8 @ 70%

Front Squat

E2MOM 12 Min:

Pause in the bottom on the first rep

3 @ 60% of Clean

3 @ 70%

4x 4 @ 80%

Join the discussion One Comment

  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    30, 24 18
    Pushups
    21,15,9
    Squat Cleans (50%)

    Brass:
    For Time:
    30, 24, 18
    Pushups (may use box)
    21,15,9
    Hang Squat Cleans (50%)

    Bronze:
    For Time:
    30, 24, 18
    Pushups (may use box)
    15, 12, 9
    Squat Cleans (50%)