Industrial Athletics – CrossFit
Happy Saturday. Let’s make some friends and workout.
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
Partner
10 Pullups
8 DB Deadlifts (50/35)
5 DB Push Press (50/35)
*You go, I go
Happy Saturday. Let’s make some friends and workout.
AMRAP 20 Min:
Partner
10 Pullups
8 DB Deadlifts (50/35)
5 DB Push Press (50/35)
*You go, I go