Industrial Athletics – CrossFit
We’ve got one more week until we test our max effort lifts for the month of January. We are getting a little heavy today. We’ve been working on our form and position all month. Focus on what you’ve learned under a heavier load today.
Split Jerk
E2MOM 14 Min:
1 Split Jerk (85%)
Metcon (AMRAP – Reps)
Partner
6x
1 Min Max Cal Row
0:10 Transition
