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Jerk Practice for 1/20/2020

By January 20, 2020No Comments

Industrial Athletics – CrossFit

We’ve got one more week until we test our max effort lifts for the month of January. We are getting a little heavy today. We’ve been working on our form and position all month. Focus on what you’ve learned under a heavier load today.

Split Jerk

E2MOM 14 Min:

1 Split Jerk (85%)

Metcon (AMRAP – Reps)



1 Min Max Cal Row

0:10 Transition