Latest WOD

Jerk Practice for 7/12/2018

One of our heaving lifting movements for the month is split jerks.  It is the most technical shoulder to overhead lift, but it also allows us to maximize the amount of weight we can push over our head when done properly.  Use the push jerks to fatigue the shoulders a little.  That will help you feel the “need” for the split jerk.

Industrial Athletics WOD for 7/12/2018:

E2MOM 6 Min:
Push Jerks
3, 3, 3 (80%)

E2MOM 6 Min:
Split Jerks
1, 1, 1 (85-90%)

MetCon:
For Time:
150 Double Unders
50 Burpees

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    For Time:
    100 Double Unders
    50 Burpees

    Brass:
    For Time:
    75 Double Unders or 150 SUs
    35 Burpees

    Bronze:
    For Time:
    100 Single Unders
    35 Burpees