Latest WOD

MUs, Deadlifts, Squats, Clean and Snatches for 7/11/2018

Are you interested in going whitewater rafting?  Make sure you reserve your spot for our trip in August.  To reserve your spot, be sure to sign up and pay.

Today’s WOD is a combination of high skill and weight lifting.  Keep in mind that the more you work with the barbell, the more you will fatigue, and that will make the higher skill muscle up even harder.

Industrial Athletics WOD for 7/11/2018:

Core:
Alt Tabata Side Planks

MetCon:
For Time:
3 Rounds
5 Bar MU
5 Snatches (155/105)
3 Rounds
15 Deadlifts (155/105)
30 Squats
3 Rounds
5 Bar MU
5 Squat Cleans (155/105)

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    For Time:
    3 Rounds
    3 Bar MU
    5 Snatches (135-115/95-75)
    3 Rounds
    15 Deadlifts (135-115/95-75)
    30 Squats
    3 Rounds
    3 Bar MU
    5 Squat Cleans (135-115/95-75)

    Brass:
    For Time:
    3 Rounds
    10 Pullups (may be banded)
    10 Pushups (may use box)
    5 HP Snatches (115-95/75-65)
    3 Rounds
    15 Deadlifts (115-95/75-65)
    30 Squats
    3 Rounds
    10 Pullups (may be banded)
    10 Pushups (may use box)
    5 Hang Squat Cleans (115-95/75-65)

    Bronze:
    For Time:
    3 Rounds
    10 Jumping Pullups
    10 Pushups (may use box)
    5 Hang Snatches (75-55/55-35)
    3 Rounds
    15 Deadlifts (75-55/55-35)
    20 Squats
    3 Rounds
    10 Jumping Pullups
    10 Pushups (may use box)
    5 Hang Power Cleans (75-55/55-35)