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Today’s WOD is a combination of high skill and weight lifting. Keep in mind that the more you work with the barbell, the more you will fatigue, and that will make the higher skill muscle up even harder.
Industrial Athletics WOD for 7/11/2018:
Core:
Alt Tabata Side Planks
MetCon:
For Time:
3 Rounds
5 Bar MU
5 Snatches (155/105)
3 Rounds
15 Deadlifts (155/105)
30 Squats
3 Rounds
5 Bar MU
5 Squat Cleans (155/105)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above
Steel:
For Time:
3 Rounds
3 Bar MU
5 Snatches (135-115/95-75)
3 Rounds
15 Deadlifts (135-115/95-75)
30 Squats
3 Rounds
3 Bar MU
5 Squat Cleans (135-115/95-75)
Brass:
For Time:
3 Rounds
10 Pullups (may be banded)
10 Pushups (may use box)
5 HP Snatches (115-95/75-65)
3 Rounds
15 Deadlifts (115-95/75-65)
30 Squats
3 Rounds
10 Pullups (may be banded)
10 Pushups (may use box)
5 Hang Squat Cleans (115-95/75-65)
Bronze:
For Time:
3 Rounds
10 Jumping Pullups
10 Pushups (may use box)
5 Hang Snatches (75-55/55-35)
3 Rounds
15 Deadlifts (75-55/55-35)
20 Squats
3 Rounds
10 Jumping Pullups
10 Pushups (may use box)
5 Hang Power Cleans (75-55/55-35)