We will have yoga this morning at 8:00am. Make sure you come stretch out those sore muscles, learn more body awareness, and improve your H’OM. 9:30am will be our CrossFit Competition class. Today’s Competition WOD, if challenged, will test your mental fortitude. At 11am, the CFE will reprogram the second pull of the Snatch and prepare everyone to retest their 1 rep max weight snatch. Will you achieve the July goal today?
8:00am – Yoga
9:30am – CrossFit Competition Class
100 Rounds for Time:
1 Handstand Pushup
2 Squat Cleans (135/95)
3 Burpees
Or . . .
WOD #1:
Overhead Squats
5, 5, 5, 5, 5
WOD #2:
20 Rounds for Time:
1 Handstand Pushup
2 Squat Cleans (135/95)
3 Burpees
WOD #3:
AMRAP 20 Min:
Row 300m
20 Deadlifts (135/95)
10 Push Press (135/95)
11:00am – Continuing Fitness Education
Reestablish the second pull of the Snatch
Max Effort Snatch (any kind)
1, 1, 1, 1, 1, 1, 1
100 rounds………………….
You know it #mentalgame