We will have yoga this morning at 8:00am. Â Make sure you come stretch out those sore muscles, learn more body awareness, and improve your H’OM. Â 9:30am will be our CrossFit Competition class. Â Today’s Competition WOD, if challenged, will test your mental fortitude. Â At 11am, the CFE will reprogram the second pull of the Snatch and prepare everyone to retest their 1 rep max weight snatch. Â Will you achieve the July goal today?
8:00am – Yoga
9:30am – CrossFit Competition Class
100 Rounds for Time:
1 Handstand Pushup
2 Squat Cleans (135/95)
3 Burpees
Or . . .
WOD #1:
Overhead Squats
5, 5, 5, 5, 5
WOD #2:
20 Rounds for Time:
1 Handstand Pushup
2 Squat Cleans (135/95)
3 Burpees
WOD #3:
AMRAP 20 Min:
Row 300m
20 Deadlifts (135/95)
10 Push Press (135/95)
11:00am – Continuing Fitness Education
Reestablish the second pull of the Snatch
Max Effort Snatch (any kind)
1, 1, 1, 1, 1, 1, 1
100 rounds………………….
You know it #mentalgame