Today is your last chance to let us know if you want to come do the Open WOD with us tomorrow (Saturday). Also, tomorrow night is Gaynor’s School of Cooking. That is one of the best social events of the year, and we can’t wait.
Something a little different today. This Metcon is more “functional” than others we have programmed. We have to carry objects in everyday life all the time. The Snatches will fatigue your arms, so you will have to really hold on during the 1 arm farmer’s carries.
CrossFit Alloy WOD for 3/17/2017
Gymnastics Skill:
EMOM 6 Min:
12 HR Pushups
8 Pushups
30 Sec Plank Hold
MetCon:
AMRAP 10 Min:
10 1 Arm KB Snatches (1.5/1)
40m Farmer’s Carry (right arm)
40m Farmer’s Carry (left arm)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
AMRAP 10 Min:
10 1 Arm KB Snatches (1.25/0.75)
40m Farmer’s Carry (right arm)
40m Farmer’s Carry (left arm)
Brass:
AMRAP 10 Min:
10 1 Arm KB Snatches (1/0.5)
40m Farmer’s Carry (right arm)
40m Farmer’s Carry (left arm)
Bronze:
AMRAP 10 Min:
8 1 Arm KB Snatches (0.75/0.5)
40m Farmer’s Carry (right arm)
40m Farmer’s Carry (left arm)