Today is your last chance to let us know if you want to come do the Open WOD with us tomorrow (Saturday). Â Also, tomorrow night is Gaynor’s School of Cooking. Â That is one of the best social events of the year, and we can’t wait.
Something a little different today. Â This Metcon is more “functional” than others we have programmed. Â We have to carry objects in everyday life all the time. Â The Snatches will fatigue your arms, so you will have to really hold on during the 1 arm farmer’s carries.
CrossFit Alloy WOD for 3/17/2017
Gymnastics Skill:
EMOM 6 Min:
12 HR Pushups
8 Pushups
30 Sec Plank Hold
MetCon:
AMRAP 10 Min:
10 1 Arm KB Snatches (1.5/1)
40m Farmer’s Carry (right arm)
40m Farmer’s Carry (left arm)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
AMRAP 10 Min:
10 1 Arm KB Snatches (1.25/0.75)
40m Farmer’s Carry (right arm)
40m Farmer’s Carry (left arm)
Brass:
AMRAP 10 Min:
10 1 Arm KB Snatches (1/0.5)
40m Farmer’s Carry (right arm)
40m Farmer’s Carry (left arm)
Bronze:
AMRAP 10 Min:
8 1 Arm KB Snatches (0.75/0.5)
40m Farmer’s Carry (right arm)
40m Farmer’s Carry (left arm)