Workout 17.4 will be released tonight. We can’t wait. As a reminder, we will be completing Open WOD 17.4 this Saturday between 9am and noon. Our Open Intramural Teams will be there running heats. If you want to come challenge the WOD, just let us know and will put you in a heat. You need to plan to be there from 9am to noon.
CrossFit Alloy WOD for 3/16/2017:
Strength:
15 Min to Find:
ME 2 Rep Push Jerks
MetCon:
3 Rounds for Time:
20 Toes to Bar
20 Lateral Burpees
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time:
16 Toes to Bar
16 Lateral Burpees
Brass:
3 Rounds for Time:
14 Hanging Leg Raises
14 Lateral Burpees
Bronze:
3 Rounds for Time:
14 Lying Leg Raises
14 Burpees