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KB Swings and Lat Burpee Box Jumps for 1/11/2018

By January 10, 2018One Comment

We will start today with some heavy front squats.  We are turning over the rounds quickly to keep tension on the muscles.  Try to work at your 80% or as close as possible.

Industrial Athletics WOD for 1/11/2018:

Strength:
Every 90 x 6
Front Squats
3, 3, 3, 3, 3, 3 (80%)

MetCon:
AMRAP 8 Min:
10 KB Swings (1.5/1)
6 Lat Burpees Box Jumps (24/20)

Join the discussion One Comment

  • Scaling:

    Platinum: As written above. Must jump up onto Box

    Steel:
    AMRAP 8 Min:
    8 KB Swings (1.25/1)
    6 Lat Burpees Box Jumps (24/20)

    Brass:
    AMRAP 8 Min:
    8 KB Swings (1/0.75)
    4 Lat Burpees Box Jumps (24/20)

    Bronze:
    AMRAP 8 Min:
    8 KB Swings (0.75/0.5)
    4 Burpees
    4Box Jumps (20/short box)