Latest WOD

DU, TTB, Rowing, Deadlifts for 1/10/2018

Have you heard of the CrossFit Open?  This is a yearly competition hosted by CrossFit that takes place over 5 weeks from the last week of February through March.  We will be hosting our internal team competition again this year.  This will be designed for all skill levels.  If you want to sign up, be sure to do so on the white board in the office before January 18th.

Industrial Athletics WOD for 1/10/2018:

Amrap 5 Min:
20 DUs
10 TTB
Rest 2 Min
Amrap 5 Min:
Row 50/45 Cals
ME Deadlifts (225/155)
Rest 2 Min
AMRAP 5 Min:
10 DUs
5 TTB
5 Deadlifts

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    Steel:
    Amrap 5 Min:
    20 DUs
    7 TTB
    Rest 2 Min
    Amrap 5 Min:
    Row 50/45 Cals
    ME Deadlifts (185/125)
    Rest 2 Min
    AMRAP 5 Min:
    10 DUs
    5 TTB
    5 Deadlifts

    Brass:
    Amrap 5 Min:
    15 DUs or 45 SUs
    7 HLR
    Rest 2 Min
    Amrap 5 Min:
    Row 50/45 Cals
    ME Deadlifts (155-135/105-95)
    Rest 2 Min
    AMRAP 5 Min:
    5 DUs or 20 SUs
    5 HLR
    5 Deadlifts

    Bronze:
    Amrap 5 Min:
    35 SUs
    7 Lying Leg Raises
    Rest 2 Min
    Amrap 5 Min:
    Row 35/30 Cals
    ME Deadlifts (115/75)
    Rest 2 Min
    AMRAP 5 Min:
    15 SUs
    5 Lying Leg Raises
    5 Deadlifts