One of our benchmarks for this month is Double Unders. As such, we will be programming a lot of Double Under practice throughout the month. Today’s practice is designed to help increase consistency in small amounts. Take your time.
Industrial Athletics WOD for 1/9/2018:
DU skill work:
Not for Time:
Double Unders
10, 20, 30, 40, 50
MetCon:
3 Rounds for Time:
10 Squat Snatches (155/105)
20 Burpees
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time:
10 Squat Snatches (135/95)
20 Burpees
Brass:
3 Rounds for Time:
10 HS Snatches (115/75)
16 Burpees
Bronze:
3 Rounds for Time:
10 HP Snatches (95-75/65-55)
14 Burpees