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Squat Snatches and Burpees for 1/9/2018

One of our benchmarks for this month is Double Unders.  As such, we will be programming a lot of Double Under practice throughout the month.  Today’s practice is designed to help increase consistency in small amounts.  Take your time.

Industrial Athletics WOD for 1/9/2018:

DU skill work:
Not for Time:
Double Unders
10, 20, 30, 40, 50

MetCon:
3 Rounds for Time:
10 Squat Snatches (155/105)
20 Burpees

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  • Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Time:
    10 Squat Snatches (135/95)
    20 Burpees

    Brass:
    3 Rounds for Time:
    10 HS Snatches (115/75)
    16 Burpees

    Bronze:
    3 Rounds for Time:
    10 HP Snatches (95-75/65-55)
    14 Burpees