It’s our first day of max effort lifting for this month. We will be looking for a max effort deadlift. Be sure to warm up, keep your back flat, and pull with your hamstring and glutes.
Industrial Athletics WOD for 4/16/2018:
Strength:
E2MOM 8 Min:
2 @ 80%
2 @ 85%
1 @ 90%
1 @ 90%
7 Min to Find 1 Rep Max
MetCon:
4 Rounds for Time:
1 Lot Sprint
10 HSPUs
10 Burpees
Scaling:
Platinum: As written above.
Steel:
4 Rounds for Time:
1 Lot Sprint
7 HSPUs (make them harder than usual)
10 Burpees
Brass:
4 Rounds for Time:
1 Lot Sprint
10 Shoulder Press (60%)
7 Burpees
Bronze:
4 Rounds for Time:
1 Bldg Sprint
7 Shoulder Press (60%)
7 Burpees