Latest WOD

Max Deadlift for 4/16/2018

It’s our first day of max effort lifting for this month.  We will be looking for a max effort deadlift.  Be sure to warm up, keep your back flat, and pull with your hamstring and glutes.

Industrial Athletics WOD for 4/16/2018:

Strength:
E2MOM 8 Min:
2 @ 80%
2 @ 85%
1 @ 90%
1 @ 90%
7 Min to Find 1 Rep Max

MetCon:
4 Rounds for Time:
1 Lot Sprint
10 HSPUs
10 Burpees

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  • Scaling:

    Platinum: As written above.

    Steel:
    4 Rounds for Time:
    1 Lot Sprint
    7 HSPUs (make them harder than usual)
    10 Burpees

    Brass:
    4 Rounds for Time:
    1 Lot Sprint
    10 Shoulder Press (60%)
    7 Burpees

    Bronze:
    4 Rounds for Time:
    1 Bldg Sprint
    7 Shoulder Press (60%)
    7 Burpees