Latest WOD

Open Gym for 4/15/2018

We will have our regular Open Gym today from 9am to 11am.  Did you miss your workout yesterday?  Come do it at Open Gym.  Here is a suggested WOD:

AMRAP 20 Min:
15 Cleans (115/75)
80 DUs
1 Lot Sprint

11:00am – Olympic Lifting with Forged Steel Weightlifting Club