Latest WOD

Max Effort Cleans for 6/18/2018

We are coming up on the last two weeks of the month.  So, it is time to start testing some max effort lifts.  We will start with the clean.  Any version of clean will work.  We just want to see you clean the maximum of weight you are able.

Industrial Athletics WOD for 6/18/2018:

Oly Accessory Work:
E2MOM 8 Min:
Any Version of Clean
3 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
7 Min to find max effort

MetCon:
For Time:
21, 15, 9
OHS (115/75)
TTB