Last week, we tested our Max Effort Clean and Jerk (one of our max lifts for the month of February). Â Today, we will test the other lift, the overhead squat. Â Make sure you record your max effort and push for that PR.
Industrial Athletics WOD for 2/27/2018:
Strength;
Overhead Squats
E2MOM 8 Min
2 @ 70%
1 @ 80%
1 @ 85%
1 @ 90%
7 Min to find Max Effort
MetCon:
AMRAP 7 Min:
5 BJ (36/30)
8 1 Arm DB Snatches (50/35)
12 Situps
Scaling:
Platinum: As written above. Must jump box jumps
Steel:
AMRAP 7 Min:
5 BJ (30/24)
8 1 Arm DB Snatches (35/20)
12 Situps
Brass:
AMRAP 7 Min:
5 BJ (24/20)
8 1 Arm DB Snatches (35/20)
10 Situps
Bronze:
AMRAP 7 Min:
5 BJ (20/short box)
6 1 Arm DB Snatches (25/15)
10 Situps