Latest WOD

Max Effort Overhead Squat for 2/27/2018

By February 26, 2018 One Comment

Last week, we tested our Max Effort Clean and Jerk (one of our max lifts for the month of February).  Today, we will test the other lift, the overhead squat.  Make sure you record your max effort and push for that PR.

Industrial Athletics WOD for 2/27/2018:

Strength;
Overhead Squats
E2MOM 8 Min
2 @ 70%
1 @ 80%
1 @ 85%
1 @ 90%
7 Min to find Max Effort

MetCon:
AMRAP 7 Min:
5 BJ (36/30)
8 1 Arm DB Snatches (50/35)
12 Situps

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  • Scaling:

    Platinum: As written above. Must jump box jumps

    Steel:
    AMRAP 7 Min:
    5 BJ (30/24)
    8 1 Arm DB Snatches (35/20)
    12 Situps

    Brass:
    AMRAP 7 Min:
    5 BJ (24/20)
    8 1 Arm DB Snatches (35/20)
    10 Situps

    Bronze:
    AMRAP 7 Min:
    5 BJ (20/short box)
    6 1 Arm DB Snatches (25/15)
    10 Situps