Last week, we tested our Max Effort Clean and Jerk (one of our max lifts for the month of February). Today, we will test the other lift, the overhead squat. Make sure you record your max effort and push for that PR.
Industrial Athletics WOD for 2/27/2018:
Strength;
Overhead Squats
E2MOM 8 Min
2 @ 70%
1 @ 80%
1 @ 85%
1 @ 90%
7 Min to find Max Effort
MetCon:
AMRAP 7 Min:
5 BJ (36/30)
8 1 Arm DB Snatches (50/35)
12 Situps
Scaling:
Platinum: As written above. Must jump box jumps
Steel:
AMRAP 7 Min:
5 BJ (30/24)
8 1 Arm DB Snatches (35/20)
12 Situps
Brass:
AMRAP 7 Min:
5 BJ (24/20)
8 1 Arm DB Snatches (35/20)
10 Situps
Bronze:
AMRAP 7 Min:
5 BJ (20/short box)
6 1 Arm DB Snatches (25/15)
10 Situps