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Athlete of the Month WOD for 2/28/2018

It is the last day of February.  So, we have to finish our benchmarks for the month.  And, it is the last Wednesday of the month, we we have to do the workout choice for our athlete of the Month:  MC.  Want to get to know more about her.  Check out her interviews:  WRITTEN INTERVIEW.

MCs WOD looks like a nasty one.  When you are picking a weight for the Bear Complex, don’t exceed 70% of a max Bear weight  if you have one.

Industrial Athletics WOD for 2/28/2018:

Row Test:
Test your 500m Row
Row 100m
1 Min Rest
Row 200m
2 Min Rest
Test 500m Row

MetCon:
For Time:
10->1
Bear Complexes (95/65) (55%)
1->10
Bar Facing Burpees

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    For Time:
    10->1
    Bear Complexes (75/55)
    1->10
    Bar Facing Burpees

    Brass:
    For Time:
    10->1
    Bear Complexes (55/35)
    1->10
    Burpees

    Bronze:
    For Time:
    8->1
    Bear Complexes (55/35)
    1->8
    Burpees