It is the last day of February. So, we have to finish our benchmarks for the month. And, it is the last Wednesday of the month, we we have to do the workout choice for our athlete of the Month: MC. Want to get to know more about her. Check out her interviews: WRITTEN INTERVIEW.
MCs WOD looks like a nasty one. When you are picking a weight for the Bear Complex, don’t exceed 70% of a max Bear weight if you have one.
Industrial Athletics WOD for 2/28/2018:
Test your 500m Row
1 Min Rest
2 Min Rest
Test 500m Row
Bear Complexes (95/65) (55%)
Bar Facing Burpees
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club