Anyone noticed all of the cleans we have been doing lately? There has been a purpose that we will see it this week and next week. Today, we test our max effort 1 rep power clean. These may be pulled from the ground or hang. Let’s see how much you can pull up and catch on your chest while keeping your hips above parallel.
CrossFit Alloy WOD for 12/22/2016:
Olympic Lifting Accessory Work:
15 Min to Find:
Max Effort Power Clean (either from the ground or hang)
MetCon:
AMRAP 8 Min:
20 Double Unders
15 Pullups
Scaling:
Platinum: As written above.
Steel:
AMRAP 8 Min:
15 Double Unders
10 Pullups
Brass:
AMRAP 8 Min:
15 Double Unders or 45 Single Unders
7 Jumping Pullups Negatives
Bronze:
AMRAP 8 Min:
30 Single Unders
7 Ring Rows