Anyone noticed all of the cleans we have been doing lately? Â There has been a purpose that we will see it this week and next week. Â Today, we test our max effort 1 rep power clean. Â These may be pulled from the ground or hang. Â Let’s see how much you can pull up and catch on your chest while keeping your hips above parallel.
CrossFit Alloy WOD for 12/22/2016:
Olympic Lifting Accessory Work:
15 Min to Find:
Max Effort Power Clean (either from the ground or hang)
MetCon:
AMRAP 8 Min:
20 Double Unders
15 Pullups
Scaling:
Platinum: As written above.
Steel:
AMRAP 8 Min:
15 Double Unders
10 Pullups
Brass:
AMRAP 8 Min:
15 Double Unders or 45 Single Unders
7 Jumping Pullups Negatives
Bronze:
AMRAP 8 Min:
30 Single Unders
7 Ring Rows