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A lot of our snatches lately have been around the squat variation. The squat snatch is a highly skilled movement requiring the ability to overhead squat under a sudden load. For today, we will work on a more powerful variation of the snatch, the power snatch. With a higher final catch, the power snatch requires a lot of hip drive to propel the bar all the way over our head without dropping really low. This is your chance to find your 1 rep max effort power snatch.
CrossFit Alloy WOD for 6/17/2016:
Olympic Lifting Accessory Work:
Max Effort Power Snatch
1, 1, 1, 1, 1, 1, 1
50 Box Jumps (24/20″)
35 Box Jumps
20 Box Jumps
Post Weight and Time to Comments
6:30pm – Olympic Lifting is Canceled