Recently, one of our members commented that we have been doing a lot of Snatches lately. Â Today is week 1 of 2 in which all that work hopefully pays off. Â Today is max effort power snatch (catching above parallel). Â Next week, we will see max effort squat snatch (catching below parallel).
CrossFit Alloy WOD for 2/3/2017:
Olympic Lifting Accessory Work:
15 Min to find:
Max Effort 1 Rep Power Snatch
MetCon:
2 Rounds for Reps:
2 Min Rowing (cals)
Rest 20 Sec
2 Min Ski Jumpers
Rest 20 Sec
2 Min Walking Lunges
Rest 20 Sec
Post Reps to Comments
6:30pm – OIympic Lifting with Forged Steel Weightlifting ClubÂ
40 minutes of walking lunges!?
You will have Buns of Steel!!!
Scaling:
Platinum: As written above.
Steel:
2 Rounds for Reps:
2 Min Rowing (cals)
Rest 20 Sec
2 Min Ski Jumpers (low barbell)
Rest 20 Sec
20 Min Walking Lunges
Rest 20 Sec