Recently, one of our members commented that we have been doing a lot of Snatches lately. Today is week 1 of 2 in which all that work hopefully pays off. Today is max effort power snatch (catching above parallel). Next week, we will see max effort squat snatch (catching below parallel).
CrossFit Alloy WOD for 2/3/2017:
Olympic Lifting Accessory Work:
15 Min to find:
Max Effort 1 Rep Power Snatch
MetCon:
2 Rounds for Reps:
2 Min Rowing (cals)
Rest 20 Sec
2 Min Ski Jumpers
Rest 20 Sec
2 Min Walking Lunges
Rest 20 Sec
Post Reps to Comments
6:30pm – OIympic Lifting with Forged Steel Weightlifting Club
40 minutes of walking lunges!?
You will have Buns of Steel!!!
Scaling:
Platinum: As written above.
Steel:
2 Rounds for Reps:
2 Min Rowing (cals)
Rest 20 Sec
2 Min Ski Jumpers (low barbell)
Rest 20 Sec
20 Min Walking Lunges
Rest 20 Sec