Latest WOD

Max effort Push Press for 5/31/2018

It’s the last day of May.  We still need to finish our heavy lifting for the month.  So, we will be doing our max effort push press today.

Don’t forget that we will have the baby shower WOD this Saturday.  It will be a 10am WOD team WOD only.

Industrial Athletics WOD for 5/31/2018:

Strength:
E2MOM 8 min:
Push Press
3 @ 70%
3 @ 80%
2 @ 85%
1 @ 90%
7 Min to find Max

MetCon:
For Time:
Row 1000m
50 KB Swings (2/1.5)
10 Ring Musle ups

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  • Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    Row 1000m
    50 KB Swings (1.5/1.25)
    7 Bar Musle ups
    Or
    For Time:
    Row 1000m
    50 KB Swings (1.5/1.25)
    21 CTB Pullups
    21 Ring Dips

    Brass:
    For Time:
    Row 1000m
    40 KB Swings (1.25/1)
    21 Pullups (may be banded)
    21 Pushups (may use box)

    Bronze:
    For Time:
    Row 750m
    35 KB Swings (1-0.75/0.75-0.5)
    21 Jumping Pullups
    21 Pushups (may use box)