It’s the last day of May. We still need to finish our heavy lifting for the month. So, we will be doing our max effort push press today.
Don’t forget that we will have the baby shower WOD this Saturday. It will be a 10am WOD team WOD only.
Industrial Athletics WOD for 5/31/2018:
Strength:
E2MOM 8 min:
Push Press
3 @ 70%
3 @ 80%
2 @ 85%
1 @ 90%
7 Min to find Max
MetCon:
For Time:
Row 1000m
50 KB Swings (2/1.5)
10 Ring Musle ups
Scaling:
Platinum: As written above.
Steel:
For Time:
Row 1000m
50 KB Swings (1.5/1.25)
7 Bar Musle ups
Or
For Time:
Row 1000m
50 KB Swings (1.5/1.25)
21 CTB Pullups
21 Ring Dips
Brass:
For Time:
Row 1000m
40 KB Swings (1.25/1)
21 Pullups (may be banded)
21 Pushups (may use box)
Bronze:
For Time:
Row 750m
35 KB Swings (1-0.75/0.75-0.5)
21 Jumping Pullups
21 Pushups (may use box)