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Clean Practice for 6/1/2018

Happy June everyone.  We are into the summer months.  Make sure you are drinking lots of water and bringing it to the gym.  It’s getting hot outside.

We will have a 10am WOD only tomorrow for our baby shower.

Remember the skills WOD we did on Tuesday to work on snatches?  We will do the same thing today with cleans.  Cleans also happen to be one of the heavy lifts for the month of June.

Industrial Athletics WOD for 6/1/2018:

1. 10 Min to find 3 rep Power Cleans
2. 7 Min to find 2 rep HS Clean
5 Min to find Squat Clean
3. Every 90 x 5
1 Squat Clean (80-85%)

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club

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  • Scaling:

    Platinum: As written above

    Steel:
    1. 10 Min to find 3 rep Hang Power Cleans
    2. 7 Min to find 2 rep HS Clean
    5 Min to find Hang Squat Clean
    3. Every 90 x 5
    1 Hang Squat Clean (80-85%)

    Brass:
    1. 10 Min to find 3 rep Hang Power Cleans
    2. 7 Min to find
    1 Hang Power Clean
    1 Hang Power Clean with a Front Squat
    5 Min to find Hang Power Clean with Front Squat
    3. Every 90 x 5
    1 Hang Power Clean with Front Squat (80-85%)