With yesterday being a holiday, our Fundamentals schedule is a little different this month. The first Fundamentals class starts tomorrow (Wednesday).
Today we continue to establish 1 rep max effort lifts. This fall, our strength program will consists of percentages of 1 rep max lifts, so make sure you are recording your weights. Last week’s shoulder to overhead lift was a strict shoulder press. This week, we will let you get your legs involved to dip and drive the bar overhead. However, no redip. This isn’t a push jerk.
CrossFit Alloy WOD for 9/6/2016:
15 Min to find 1 Rep Max
AMRAP 15 Min:
20 Walking Lunges
15 Handstand Pushups
10 Deadlifts (185/125)
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