Latest WOD

Max Effort Push Press for 9/6/2016

By September 5, 2016No Comments

With yesterday being a holiday, our Fundamentals schedule is a little different this month.  The first Fundamentals class starts tomorrow (Wednesday).

Today we continue to establish 1 rep max effort lifts.  This fall, our strength program will consists of percentages of 1 rep max lifts, so make sure you are recording your weights.  Last week’s shoulder to overhead lift was a strict shoulder press.  This week, we will let you get your legs involved to dip and drive the bar overhead.  However, no redip.  This isn’t a push jerk.

CrossFit Alloy WOD for 9/6/2016:

Push Press
15 Min to find 1 Rep Max

AMRAP 15 Min:
20 Walking Lunges
15 Handstand Pushups
10 Deadlifts (185/125)

Post Weights and Rounds to Comments