Bond, James Bond!
The Greyhound That Is.
Over the weekend, we all lost a dear friend, companion, and mascot. Our beloved James Bond fell victim to cancer and was taken from us at the young age of 7. Today, we honor him with a WOD. Not just any WOD, this WOD will be a sprint times 5. And we do it on a day when we can bring our Community together to celebrate his life and the joy he brought to Industial Athletics.
Just like James did in his running years, you and your partner will have to go all out like you are racing around the track. It will get your heart pounding through your chest as this is all fast paced movement.
The WOD will be at 10am ONLY.
CrossFit Alloy WOD for 9/5/2016:
“James Bond”
Partners
AMRAP 5 Min x 4
1 Parking Lot Sprint
100 Ski Jumpers
40 Burpees
40 HP Cleans (95/65)
ME Ski Jumpers
Rest 2 Min
