It’s Friday!!!
Last Friday, we tested our 1 rep max effort Back Squat and had a lot of PRs. Let’s keep it up today with our Shoulder Press. We are giving you 10 min to work you way up to a max lift. Start light and keep adding weight until you fail.
Industrial Athletics WOD for 9/29/2017:
Strength:
Shoulder Press
10 Min to find:
Max Effort Shoulder Press
MetCon:
AMRAP 12 Min:
1 Lot Sprint
10 Lateral Box Jumps (24/20)
10 Burpees
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above. Must jump Box Jumps
Steel:
AMRAP 12 Min:
1 Lot Sprint
7 Lateral Box Jumps (24/20)
7 Burpees
Brass:
AMRAP 12 Min:
1 Lot Sprint
7 Lateral Box Jumps (20/short box)
7 Burpees
Bronze:
AMRAP 12 Min:
1 Lot Sprint
5 Box Jumps (20/short box)
5 Burpees