Last Friday, we tested our 1 rep max effort Back Squat and had a lot of PRs. Let’s keep it up today with our Shoulder Press. We are giving you 10 min to work you way up to a max lift. Start light and keep adding weight until you fail.
Industrial Athletics WOD for 9/29/2017:
10 Min to find:
Max Effort Shoulder Press
AMRAP 12 Min:
1 Lot Sprint
10 Lateral Box Jumps (24/20)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club