Today is the last day of September. October is right around the corner. So, let’s send September off with some Yoga and CrossFit.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1:
Every 90 Sec x 6
1 Power Snatch (75% Squat Snatch)
1 Squat Snatch
WOD #2:
3x
1 Min HSPUs
30 sec rest
1 Min OHS (95/65)
30 sec rest
1 Min Bike for Cals
30 sec rest
WOD #3:
For Time:
Row 500m
50 KB Swings (2/1.5)
50 CTB Pullups
11:00am – Regular CrossFit Class
For Time:
Row 500m
then . . .
2 Rounds:
50 KB Swings (2/1.5)
50 Pullups
