Today is the first day of October. It is also a Sunday. That means it is Open Gym at Industrial Athletics. From 9-11am, you can come to IA to do what you want. Need to make up the Max Effort Shoulder Press? Come lift some heavy weights at Open Gym. Need to make up the Athlete of the Month WOD from last week? Come get in your cardio at Open Gym.
11:00am – Olympic Lifting with Forged Steel Weightlifting ClubÂ
