Everyone successfully made it through the No Complaining Challenge. Congratulations!!! We had a few moments of complaining and a lot of awareness to our internal and external monologue. Overall, it was a huge success. So . . . let’s keep it going. New Rule of IA: NO COMPLAINING . . . EVER!!!
Industrial Athletics WOD for 10/23/2017:
MetCon:
3 Rounds for Time:
Row 15/12 Cals
12 KB Snatches (1.5/1)
Olympic Lifting Accessory Work:
E2MOM 8 Min:
2 @ 60%
1 @ 70%
1 @ 80%
1 @ 90%
7 Min to Find 1 Rep Max