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Max Effort Snatches for 10/23/2017

By October 22, 2017No Comments

Everyone successfully made it through the No Complaining Challenge.  Congratulations!!!  We had a few moments of complaining and a lot of awareness to our internal and external monologue.  Overall, it was a huge success.  So . . . let’s keep it going.  New Rule of IA:  NO COMPLAINING . . . EVER!!!

Industrial Athletics WOD for 10/23/2017:

MetCon:
3 Rounds for Time:
Row 15/12 Cals
12 KB Snatches (1.5/1)

Olympic Lifting Accessory Work:
E2MOM 8 Min:
2 @ 60%
1 @ 70%
1 @ 80%
1 @ 90%
7 Min to Find 1 Rep Max