October is almost over. That means it is time to test our monthly challenge of adding 5 lbs to our Split jerk. If you were not able to attend the CFE on Sunday, today is your day. For those who were able to test it on Sunday, here is a little extra practice to really hammer in your new technique.
CrossFit Alloy WOD for 10/25/2016:
Olympic Lifting Accessory Work:
Max Effort Split Jerks
MetCon:
For Time:
40 Double Unders
25 Overhead Squats (95/65)
40 Jump Over Boxes (24/20)
25 SDHP
40 Jump Over Boxes
25 Overhead Squats
40 Double Unders
Post Weight and Time to Comments
Scaling:
Platinum: As written above.
Steel:
For Time:
30 Double Unders
20 Overhead Squats (95/65)
30 Jump Over Boxes (24/20)
20 SDHP
30 Jump Over Boxes
20 Overhead Squats
30 Double Unders
Brass:
For Time:
20 Double Unders or 60 Single Unders
20 Overhead Squats (75/55)
20 Jump Over Boxes (24/20)
20 SDHP
20 Jump Over Boxes
20 Overhead Squats
20 Double Unders or 60 Single Unders
Bronze:
For Time:
50 Single Unders
20 Overhead Squats (55/35)
20 Jump Over Boxes (20/short box)
20 SDHP
20 Jump Over Boxes
20 Overhead Squats
50 Single Unders