October is almost over. Â That means it is time to test our monthly challenge of adding 5 lbs to our Split jerk. Â If you were not able to attend the CFE on Sunday, today is your day. Â For those who were able to test it on Sunday, here is a little extra practice to really hammer in your new technique.
CrossFit Alloy WOD for 10/25/2016:
Olympic Lifting Accessory Work:
Max Effort Split Jerks
MetCon:
For Time:
40 Double Unders
25 Overhead Squats (95/65)
40 Jump Over Boxes (24/20)
25 SDHP
40 Jump Over Boxes
25 Overhead Squats
40 Double Unders
Post Weight and Time to Comments
Scaling:
Platinum: As written above.
Steel:
For Time:
30 Double Unders
20 Overhead Squats (95/65)
30 Jump Over Boxes (24/20)
20 SDHP
30 Jump Over Boxes
20 Overhead Squats
30 Double Unders
Brass:
For Time:
20 Double Unders or 60 Single Unders
20 Overhead Squats (75/55)
20 Jump Over Boxes (24/20)
20 SDHP
20 Jump Over Boxes
20 Overhead Squats
20 Double Unders or 60 Single Unders
Bronze:
For Time:
50 Single Unders
20 Overhead Squats (55/35)
20 Jump Over Boxes (20/short box)
20 SDHP
20 Jump Over Boxes
20 Overhead Squats
50 Single Unders