Today’s WOD is for our athlete of the month, Allyson. If you don’t know her, she is up almost every morning at the 5:15am class. You can also get to know a little bit about her HERE. She said she likes toes to bar and thrusters. So, we modified that a little and combined toes to bar and bear complexes. This one could be a forearm burner.
Note: We will be closed Saturday because we will be traveling to CrossFit TPA to cheer on 2 teams at the Girls Gone RX Competition.
CrossFit Alloy WOD for 10/26/2016:
Gymnastics Skill Work:
Tabata:
Triple Unders
(Double Unders or Single Unders)
MetCon:
AMRAP 15 Min:
7 Bear Complex (115/75)
15 TTB
Post Rounds to Comments
7:30pm – Olympic Lifting with Greene Barbell Club
Scaling:
Platinum: As written above.
Steel:
AMRAP 15 Min:
7 Bear Complex (95/65)
10 TTB
Brass:
AMRAP 15 Min:
7 Bear Complex (75/55)
10 Hanging Leg Raises
Bronze:
AMRAP 15 Min:
7 Bear Complex (55/35)
10 Toes to Bell