This Saturday is our annual Halloween Party. It will start around 7pm at the Chateau Cafe and Cakery located at:
1501 Preble Ave
Pittsburgh, PA 15232
It will be a costume party and BYOB. We will provide some food and kid safe drinks. We will also be asking for a $10 donation at the door. Those who donate will receive chances to win some prizes.
CrossFit Alloy WOD for 10/27/2016:
Gymnastics Stregnth Work:
Establish 1 set max reps of Handstand pushups
then . . .
3x 60% of 1 set max
MetCon:
7 Rounds for Time:
10 KB Swings (2/1.5)
10 Burpees
Post Time to Comments
Scaling:
Platinum: As written above.
Steel:
7 Rounds for Time:
10 KB Swings (1.5/1.25)
10 Burpees
Brass:
7 Rounds for Time:
10 KB Swings (1.25/1)
7 Burpees
Bronze:
7 Rounds for Time:
7 KB Swings (1/0.5)
7 Burpees