Don’t forget, we will be closed tomorrow for the Girls Gone RX Competition at CrossFit TPA.
The Halloween party starts tomorrow night at 7:00pm.
CrossFit Alloy WOD for 10/28/2016:
Olympic Lifting Accessory Work:
EMOM 8 Min:
1 Hang Squat Snatch (165/115)
2 Overhead Squats
MetCon:
4 Rounds for Reps:
1 Min Row (Cals)
1 Min Box Jumps (24/20)
1 Min STO (75/55)
1 Min Rest
Post Reps to Comments
Scaling:
Platinum: As written above.
Steel:
4 Rounds for Reps:
1 Min Row (Cals)
1 Min Box Jumps (24/20)
1 Min STO (55/35)
1 Min Rest
Brass:
4 Rounds for Reps:
1 Min Row (Cals)
1 Min Box Jumps (20/short box)
1 Min STO (55/35)
1 Min Rest